Recipe of Homemade Iron smoothie

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we're going to prepare a special dish, Easiest Way to Prepare Ultimate Iron smoothie. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Iron smoothie, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Iron smoothie delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Iron smoothie is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Iron smoothie estimated approx 10 mins.

To begin with this recipe, we must first prepare a few components. You can cook Iron smoothie using 9 ingredients and 6 steps. Here is how you cook it.

Rich in vitamins and antioxidants, this is a great tasty alternative to spinach and kale green smoothies.

Ingredients and spices that need to be Make ready to make Iron smoothie:

1. 1 1/2 oz parsley fresh (about 2 cups)
2. 1/2 oz spearmint (about 1/2 cup)
3. 1/2 oz cilantro (about 1/2 cup)
4. 1 each apple
5. 1/2 each pear
6. 10 oz ginger (slice about 1/2 inch thick, 1 inch wide)
7. 4 oz lettuce (5 romaine lettuce leaves)
8. 1 pinch chia seeds
9. 1 each Juice from 1/2 lemon

Steps to make to make Iron smoothie

1. Clean all herbs and remove from stems.
2. Slice apple and pear.
3. Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.
4. Garnish with a sprinkle chia seeds. tastes even better chilled.
5. Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness.
6. *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.

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So that is going to wrap it up with this exceptional food Recipe of Any-night-of-the-week Iron smoothie. Thank you very much for your time. I'm sure you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!